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Meatless Monday – Garbanzo Beans Indian Style

I just found this great recipe my Mom faxed me years ago, while digging through some old recipes. It’s so simple to make and very quick – instant gratification. It’s a great way to transform ordinary garbanzo beans into something fabulous, and get your protein too. If you like heat add some green chilies with the onions. Enjoy!

Ingredients
3 tablespoons oil (mild flavored of your choice)
1 cup of onions (chopped)
1 15oz can of garbanzo beans (rinsed and drained)
1⁄2 heaped teaspoon Garam Masala
Pinch of Cayenne pepper
1 cup of tomatoes (chopped)
1 tablespoon fresh lemon juice
1⁄4 cup fresh cilantro chopped

Instructions
1. In a large skillet heat oil over medium and add onions.
2. Saute onions until golden brown, stirring frequently.
3. Add Garbanzo Beans and stir.
4. Add Garam Masala, Cayenne, and salt to taste. Saute for two minutes, stirring frequently.
5. Add tomatoes and cook until soft, stirring occasionally. (Approx 5 minutes)
6. Add lemon juice, stir and cook for two minutes.
7. Add fresh cilantro, stir and serve.

 

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