I’m Sadhna, “The Masala Girl”.


Here you will find holistic approaches to health and well-being with practices, recipes, & rituals easy to apply to everyday life.

Let’s sip some chai, get heavily meditated, and deep dive into everything from baking therapy to yoga!

About me:


My path to wellness began growing up in an Indian family. Yoga was a way of life at home, but at the end of the day I was also an American kid with a love of macaroni & cheese, Van Halen, muscle cars and Betsey Johnson.

I began practicing yoga, Ayurveda, & meditation more intentionally about 15 years ago to deal with post-traumatic stress. I realized their holistic effects as I began to experience more peace, and other areas of my life began to shift & change.
This led me on an amazing journey of healing & self-discovery in the broader wellness community.

I believe one of the most important components of wellness is food. My recipes reflect a passion for seasonal produce, living a conscious lifestyle, my travels, and the flavorful Indian meals & dishes of the American South I grew up with.

I hope what I share here resonates with you and helps you on your own wellness journey.

“It is health that is real wealth and not pieces of gold and silver”
Mahatma Gandhi



Yoga and Ayurveda Wellness Consultant, 300 hr (American Institute of Vedic Studies)

RYT-200 (Yoga Alliance)

Le Cordon Bleu (Pâtisserie & Baking)

Rouxbe (Plant-Based Cooking)

Usui/Holy Fire Reiki Master

Energy Healer (Trance)

EFT/Tapping ADV practitioner (HMI College of Hypnotherapy)

Thank you for stopping by!

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