the Masala Girl
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TGIF!🎉 Afternoon tea with homemade iced chai & TGIF!🎉 Afternoon tea with homemade iced chai & challah rolls, @traderjoes “Spicy Chakri Mix”, Mango Chutney by @brooklyndelhi (so damn good!) & @violife_foods feta cheese.🌱 Been quiet as far as posting this week…Monday started off with a bang. After food shopping in the evening, I had one of the paper grocery bags break as I was carrying it in to the house - a big glass jar of almond butter landed on my foot/one of my toes! Good gawd I thought my toe might be broken but it’s just a lovely shade of purple now. The risks of eating healthy.🤣 In other news our second Koi fish has met his demise in our outdoor pond. We suspect our owl friends…my superstitious Indian side says that lovely fish took the hit for us in some way.✨ Any plans for the weekend? Any groovy veggie dishes you’ve had lately that I need to try? Do share!😊 Shabbat Shalom my friends! Have an awesome weekend!XO❤️ #challah #teatime #tea #teatime☕️ #teatime🍵 #bread #homemadebread #challahrolls #challahbread #challahbake #chailover #chai #chaitime #chaitea #snack #bakingfromscratch #bakingtherapy #movingmeditation #breaditation #breadislife #breaditate #consciousliving #consciouseating #mindfulliving #shabbat #timein #selfcare #wellbeing #wellnesslifestyle #eastmeetswest
You know your kids are from So Cal when they get s You know your kids are from So Cal when they get super excited about some drizzle - which we got today. By the time they got their rain boots on it was over!🤣☔️ Monday’s self-care came in a bowl! Khichdi for lunch - nourishing as always. Sending out good vibes for the week ahead!🙏✨ #indianfood #ayurvedalifestyle #ayurvedafood #ayurvedicfood #ayurvedickitchen #healingfoods #healingfood #nourishyourbody #nourishingtraditions #indianblogger #indianfoodbloggers #turmeric #meatlessmonday #meatfreemonday #soulfood #healthyfood #healthylifestyle #ditchdietculture #kitchari #khichdi #khichadi #moongdal #highvibrationalfoods #yogicdiet #yogafood #goodvibes #spiritualfood
TGIF!🎉 Shabbat Shalom & Happy Tu B’Av!❤️ TGIF!🎉 Shabbat Shalom & Happy Tu B’Av!❤️ Sending love from our home to yours!😘 #tubav #challah #shabbatchallah #challahbread #challahbake #homemadebread #bread #breadmaking #jewishfood #jewishholidays #bakingtherapy #breaditate #breaditation #ambaking #breadbaker #breadfruit #breadlove #breadstagram #breadsofinstagram #breadislife #womeninfood #femalechef #momchef #foodblogger #jewishtradition #veganchallah #veganbread
It’s #turmerictuesday Another fab lunchtime med It’s #turmerictuesday Another fab lunchtime meditation meal courtesy of my mama.💕🌱 How’s your week going so far? Does Summer seem to be flying by, or is it me? #indianfood #indianfoodbloggers #indianfoodie #vegetarian #veganindianfood #plantbased #lunchtimemeditation #consciousliving #consciouseating #mindfuleating #awareness #highvibrationalfoods #yogafood #healthylifestyle #healthyfood #meditation #foodforthesoul #spiritualpractice #healingfoods #healingfood #desimom #desimoms #southasianfood #southasianblogger #chanamasala #desilife
“Silky Zucchini Soup”, recipe on the @foodand “Silky Zucchini Soup”, recipe on the @foodandwine website, highly recommend giving it a go. Be sure to add some bits of basil leaves, totally elevates the flavor.👏 Spent the last couple of days assisting on a Holy Fire Reiki Master training. I say assisting, but I am there with a beginner’s mind & have learned so much. Tomorrow is our last day - blessed to be in the company of some beautiful beings & awesome to have the opportunity to do some healing shares after so long! Wishing you all a wonderful week ahead! XO #reiki #reikihealing #reikipractitioner #reikimaster #reikienergy #reikihealing #healer #energyhealing #healingcrystals #healingenergy #reikimeditation #meditation #mindfulnesspractice #holyfirereiki #healingtools #healingtouch #meditatedaily #energyhealer #energyhealers #energyshift #soulwork #shadowwork #lightworker #lightworkers #lightworkersofinstagram #lightworkersunite #reikimasterteacher #reikilove #reikilife
Friday tea time with challah is becoming a thing o Friday tea time with challah is becoming a thing over here - we can’t seem to wait for Shabbat dinner to dig into our challah!🤣 Made 4 strand rolls - each roll from 100 grams of dough. Strawberry & blueberry preserves, fresh fruit, lemonade & iced chai. The sweet life.😋 ***funny side note, Ghost ran off with one of our rolls!🤦🏻‍♀️ #puppylife Have a beautiful weekend folks! Shabbat Shalom💙 #shabbatshalom #shabbatchallah #afternoontea #teatime #teatime☕️ #chai #chaitime #challah #challahbread #homemadebread #womeninfood #femalechef #breadmaker #breadbaking #breadlover #breaditation #breaditate #bakingtherapy #breadislife #movingmeditation #jewishfood #soulfood #baking #ambaking #momlife #chefmom #consciousparenting #consciousliving #consciouseating
Early dinner of grilled squash, teriyaki mushrooms Early dinner of grilled squash, teriyaki mushrooms, edamame, & a blend of grains. So excited to dig into this book! Chapter 2 talks about the concept of digestion (from an Ayurvedic perspective) not just in terms of food, but how our mind & heart are digesting too - our experiences & feelings. How if our digestive fire (agni) is strong we can extract what is nourishing from our experiences & interactions and eliminate the rest. On the flip side if we are unable to metabolize these experiences & emotions they can lead to a build up of emotional toxins (ama) resulting in poor psychological & physical health. One of the reasons I love tapping/EFT so much is it helps you process & eliminate emotional toxins. Have you tried EFT/tapping? Had a long overdue lunch with two beautiful friends today.💕 I left our lunch feeling lighter & joyful. To have people you can be your authentic self with is such a gift. And to have a meal where you don’t have to do the mom thing & get up a bunch of times while trying to eat your food - awesome!!🤣 A bit late but time to watch @gameofchefs 👩🏻‍🍳 Who else is watching? #spiritualjourney #soulfood #spiritualpractice #authenticself #meditation #japamala #healing #meditatedaily #meditate #consciousliving #consciouslifestyle #mindfulliving #mindfuleating #plantbased #consciouseating #ayurveda #ayurvediclifestyle #healer #lightworker #mostlyplants #amreading #spiritualgrowth #spiritualbooks #heal #healthyfood #ditchdietculture #womeninfood #femalechef #eft #efttapping
"Hold fast to dreams, for if dreams die, life is a "Hold fast to dreams, for if dreams die, life is a broken-winged bird that cannot fly." ~Langston Hughes Beautiful way to start off the week with some beach time. I somehow managed to get stung by a bee while we were there. I was taking a little stroll & it got my toe, sadly I must have stepped on it. Anyhoo, all good after some ice. Anyone else get a slow start to the week? Off to catch some z’s.😴 Happy dreams sweet friends. XO #beachday #socalliving #socalmom #socalmoms #twinmom #consciousliving #healthylifestyle #mindfulness #beachtherapy #vitaminsea #beachtime #mindfulmama #mindfulmonday #mindfulmom #mindfulmoments #calm #teachpeace #peacefulmoments #socalbeaches #sandandsea #beautyinchaos #motherhoodunplugged #gratitude #movingmeditation #beachmeditation #lifeisabeach
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the Masala Girl

Photos by Paige Craig & Jim Purdum

Eat in Season