About
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Namaste,
I’m Sadhna, “The Masala Girl”.
Here you will find holistic approaches to health and well-being with practices, recipes, & rituals easy to apply to everyday life.
Let’s sip some chai, get heavily meditated, and deep dive into everything from baking therapy to yoga!
About me:
My path to wellness began growing up in an Indian family. Yoga was a way of life at home, but at the end of the day I was also an American kid with a love of macaroni & cheese, Van Halen, muscle cars and Betsey Johnson.
I began practicing yoga, Ayurveda, & meditation more intentionally about 15 years ago to deal with post-traumatic stress. I realized their holistic effects as I began to experience more peace, and other areas of my life began to shift & change.
This led me on an amazing journey of healing & self-discovery in the broader wellness community.
I believe one of the most important components of wellness is food. My recipes reflect a passion for seasonal produce, living a conscious lifestyle, my travels, and the flavorful Indian meals & dishes of the American South I grew up with.
I hope what I share here resonates with you and helps you on your own wellness journey.
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“It is health that is real wealth and not pieces of gold and silver”
Mahatma Gandhi
Training
Le Cordon Bleu (Pâtisserie & Baking)
Rouxbe (Plant-Based Cooking)
Usui/Holy Fire Reiki Master
Energy Healer (Trance)
EFT/Tapping ADV practitioner (HMI College of Hypnotherapy)
Thank you for stopping by!
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