Meatless Monday –  Gobi Sabzi (Indian Style Cauliflower Stir-Fry)

Meatless Monday – Gobi Sabzi (Indian Style Cauliflower Stir-Fry)

Ingredients
2 tablespoons ghee or neutral-flavored oil of choice
1⁄4 teaspoon mustard seeds
1⁄4 teaspoon cumin seeds
1 cup onions, finely chopped
1⁄2 tablespoon ginger, grated with a microplane
1⁄2 teaspoon turmeric
1⁄2 teaspoon cumin powder
4 cups of cauliflower, chopped into bite size pieces
Salt to taste
1 cup tomatoes, finely chopped
1⁄4 cup chopped cilantro

Instructions
1. In a large skillet heat oil over medium heat.
2. Add mustard and cumin seeds.
3. When seeds start to pop, add onions and ginger, stir.
4. Sauté until onions are golden brown, stirring frequently. (Ginger will stick to bottom of pan, so scrape and stir with wooden spoon.)
5. Add turmeric and cumin powder, stir.
6. Add cauliflower and salt, stir until cauliflower is coated with spices.
7. Stir in tomatoes.
8. Add cilantro and stir.
9. Cover and simmer 7 to 10 minutes, or until cauliflower is tender.
10. Remove cover and serve immediately. ( Or continue to cook an additional minute or so to reduce liquid from tomatoes, if desired.)
11. Enjoy!

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